Dairy Products
Dairy products or milk products, also known as lacticinia, are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food items in the Western world such as yogurt, cheese and butter. A facility that produces dairy products is known as a dairy. Dairy products are consumed worldwide to varying degrees (see consumption patterns worldwide). Some people avoid some or all dairy products either because of lactose intolerance, veganism, or other health reasons or beliefs.
What Are Dairy Products?
Dairy products are derived from milk, which has been an important source of nutrition for people for thousands of years. These include products made from milk, such as cheese, yogurt, kefir, ice cream and butter. Cow’s milk can be found around the world, as well as milk from other mammals like sheep and goats, among others.
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The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not include foods made from milk that have little calcium and a high fat content. Examples of this are cream cheese, sour cream, cream, and butter.
The confusion could also come from the use of similar terminology - dairy product and animal by-product. But, contrary to these common misconceptions, eggs are NOT a dairy product. While eggs are indeed produced by animals and therefore by definition an animal by-product, they are not a derivative of dairy products.
While peanuts may cause allergies by themselves they don't actually contain any dairy, at all. Dairy can only be obtained from milking animals, despite some misleading food names.
- Cheese. Cheese also contains a high amount of lactose. ...
- Cream. Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose.
- Yogurt. ...
- Milk Chocolate.